A Perfect Week

I can't believe it. I certainly did it, but I can't believe it. I had a perfect fitness week. I completed every single training run, all my strength training, my cross train day (skiing FTW), & even the rest days. I got my new Brooks PureConnect shoes, Saucony Kinvaras, KT Tape, & foam roller in the mail. I even used the foam roller (still haven't had the chance to try the shoes yet). I used my BelieveIAm training journal every single day to keep my spirits up.

Today, it was the first long run of my training cycle. Sure, it was only 5 miles, but that's a big deal for me. Ever since the Epic Marathon Fail of 2011, I haven't been able to log serious miles. I think the farthest I've been able to run was 4.56 miles... not exactly exceptional. For me, today was a test of how much stronger my IT band has become. And the result? 5.1 miles in under an hour. Exactly what I used to be able to run pre-marathon.

It was running skirt weather, though I opted for long sleeves. I'm glad I did; the wind was wicked! I didn't notice it until I got to the main street; I spent the first 1.5 miles holding my hat on my head. Mr. X was out & about on his motorcycle, so he rode by & picked up my hat so I didn't have to worry about it anymore. I also wore a new sports bra, the Moving Comfort Fiona. It felt odd with my Garmin heart rate strap, but it held "the girls" in place. I look forward to the day when my body looks good in just a sports bra & running skirt. Maybe this summer?

5.1 miles in a skirt? I haz a happy.

And the best part? I think I could've kept going... & I feel great in the aftermath.

A perfect week.