Yes, you always leave a note. And likewise, you always stick to the plan!
Yes, that's 3 extra pounds you're seeing there. From one day of "diet free zone." Granted, women fluctuate in weight. I know that. But seriously, that's 3 EXTRA POUNDS from one day of badness. Serious badness. If I'd have stuck with the pizza/pasta for lunch, I'd have been okay. But I forgot the mantra I picked up from Motivation to Move: Be gooder than badder. Instead of sticking with my lunch & making gooder than badder choices for everything else, I chose badder choices the entire day.
...and that's why you always stick to the plan!