That's all I've been up to all week. I kept my gym appointments with my trainer, but I chose to do no cardio or heavy lifting. I was not in top shape running that half & gave it everything I had. I felt I needed healing time... & every time I thought I felt better, another part of my body would get sore. It's okay; I honored my body's demands & relaxed. So here's my week. And as usual, I'll try to tell the story in pictures:
There was a lot of Frisbee with Penny. I wanted to take her for a few long walks, but my body didn't agree. So we played a lot of Frisbee in the yard. I couldn't believe even my arms were sore, but they were. I used a lot of Icy Hot.
|Bringing it home!|
|Throw the Frisbee....now!|
|Sushi Buffet: my weakness.|
|Finally flexing my Vitamix muscles.|
|Pumpkin cupcakes w/choco pumpkin frosting|
Now it's all about relaxing after a busy day. Tomorrow, it's Volksmarch time! 6k walk with Penny, my trainer, & beautiful countryside. And no worries. I'm sure I'll have more photos.
|Penny can use PhotoBooth!|