This week, this is me. I managed to get back on my 0430 wake up, doing the t-mill before work, & stuck to my meal plan very well. As far as fitness goes, I've done well this week. It hasn't been easy; I've felt like I'm slogging thru for some of the days. But at the end of the day, I've felt great knowing the most mentally-challenging part of my day was done before the day really even started. This week, I logged 12 miles (the most I've done since my marathon DNF), did 5 workouts, burned 1656 calories, & spent 3 hours engaged in some sort of physical activity. It was a week made of awesomesauce.
I have to say, I'm incredibly proud of myself for this past week. I'm a goal-driven person; I'm the kind of gal who enjoys crossing items off a "To Do" list. I strongly believe that as adults, continuing to develop & achieve goals are incredibly important to mental well being... so as not to feel that there's no point to life. So setting the goal to get back on track this week was something I felt I had to do. As the pic says, I knew I could do it... but would I do it? Knowing I didn't fail myself makes me feel good... there's no other way to put it.
And since it's Sunday, I get to relax! Well... really I'm spending the day cleaning. But it's still a bit of time off.
Hope you're all enjoying your Sunday!